Connections That Heal
Work With Me
You don’t have to walk this road alone.
Wherever you are in your healing journey — just beginning to look around, or ready to go deeper — there's a place for you here. Take a look at what's available and trust yourself to know what fits right now.
Start Here - Free Resources
These are free - no credit card, no obligation. Just a gentle way to begin.
Trigger Recovery Guide
(free)
If certain words, places, or even Bible verses stir up anxiety, anger, or grief — this guide is a gentle first step.
It will help you understand what's actually happening when triggers show up, and give you some practical ways to begin moving through them instead of just surviving them.
If you haven't downloaded it yet, this is a great place to start. And if you have — it's worth pulling it out, or downloading it, again. Healing can be like climbing a spiral staircase — we come back around to familiar themes, but from a higher place. Something that didn't quite land the first time often does on the next pass.
Create & Connect
(free)
Sometimes we just need to be with others — without an agenda, without performing, and without having to explain everything.
Create & Connect is a free monthly Zoom gathering where women bring something simple and creative — coloring, knitting, watercolor, tea — while we reflect together around a healing theme. I'll share a short reflection or story, and there's always time to share or just listen. We close with each woman choosing one thing to take away from our time together–you can share if you like, or hold it close.
No prep. No pressure. You're welcome exactly as you are.
If you're not on the email list yet, signing up for Create & Connect will get you there — and you'll hear about each upcoming session before anyone else.
The Connection Community
(free)
If you're looking for a quieter place to connect between newsletters and sessions — somewhere that isn't social media — this is it.
The Connection Community is a free, off-social media space where women on their healing journey can encourage and support one another at their own pace. No algorithm deciding what you see. No performance. No ads. Just an online community that moves a little slower — and that's kind of the point.
It might even feel a little boring at first. That's okay. Boring can be healing, too.
Let's Connect Call
(free)
Sometimes what you really need is a conversation with someone who gets it — no agenda, no pressure, just space to think out loud and figure out what might help.
This is a free 45-minute Zoom call, just the two of us. You can share what's on your heart, ask questions about anything you've seen here, or simply talk through where you are right now. I'll listen, reflect, and offer whatever feels genuinely helpful — including pointing you somewhere else entirely if that's what fits best.
There's no obligation and no pitch. Just a conversation.
Ready to Go Deeper
These are paid offerings — designed for women who are ready for consistent, committed community and support. Each one is different in depth and structure, but all of them are built around the same conviction: we don't heal alone.
Scholarships are occasionally available for women who need them. If that's you, just reach out.
Community Check-In
(paid monthly membership)
Have you ever wished for a regular place to show up — where you're known, not just heard?
The Community Check-In meets twice a month on Zoom. I guide each session through a simple rhythm of grounding, sharing, and support. It's not therapy and it's not a class — it's more like a circle of women practicing these rhythms together, discovering parts of themselves they didn't know yet.
You're welcome to come as you are and move at your own pace — and as you show up and share, something begins to shift. This is what freedom is made of.
The Connection Circle
(paid 12-week group experience)
There's a part of healing that not everyone talks about — the part that comes after you've found your footing, when your soul starts asking... what now? what's next? is there more?
The Connection Circle is a small, committed group of women meeting weekly for 12 weeks to practice safe, honest connection in a faith-centered space. You'll share your story and be truly received. You'll hear others and learn to hold space with care. And somewhere in the middle of all of it, you'll discover more of who you actually are on the other side of what you've been through.
If something in you is quietly saying yes, I'd love for you to learn more.
One-on-One Coaching
(coming soon)
Sometimes the next step calls for a space that's just for you — where you can unpack what's happened, connect the dots, and find your footing again.
When one-on-one coaching opens, it won't be drop-in sessions. It will be a guided, personalized package — flexible enough to meet you where you are, and committed enough to actually move you somewhere. A real journey with someone walking closely beside you, not just a conversation here and there.
A limited number of spots will be available. If this feels like what you've been looking for, let me know you're interested, and you'll be the first to hear when it opens.
For personal friends or paid group members, you can access my private calendar **here**